Mindful Self-Compassion (MSC) is an evidence-based 8 session course designed to cultivate the skill of self-compassion. It was developed by Christopher Germer, PhD, a leader in the integration of mindfulness and psychotherapy (www.mindfulselfcompassion.org) and Kristin Neff, PhD, a pioneering researcher in the field of self-compassion (www.self-compassion.org).
MSC combines the skills of mindfulness and self-compassion in order to enhance our capacity for emotional well-being.
The first step is to become aware that we are struggling (mindfulness). The second step is to bring loving awareness to ourselves during this moment (self-compassion). Together, mindfulness and self-compassion create a state of loving connected presence during difficult moments in our lives.
In MSC you’ll learn to:
Mindful Self-Compassion is a journey—an adventure in self-discovery and self-kindness. Self-compassion has the paradoxical effect of both soothing our emotional distress as well as opening us to the pain that we may have been unconsciously holding inside, often for many years. Therefore, challenging emotions are likely to surface during the program.
MSC teachers are committed to helping participants feel safe and comfortable during the course. However, participants agree at the outset that they will take primary responsibility for their emotional well-being. Mindful Self-compassion is therapeutic, but it’s not therapy. It is not a replacement for medical or mental health care.
MSC is designed for members of the general public. Meditation experience is not necessary to participate in MSC. Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to develop the skills of mindfulness and self-compassion in order to increase life satisfaction, decrease anxiety, depression and stress, and increase resilience.
This program fulfills one of the prerequisites for becoming an MSC Teacher. For more information on MSC and becoming an MSC Teacher, please visit www.centerformsc.org.
Location: Virtual via Zoom
Next Dates: Spring 2025/ Fall 2025
Times: To be determined
Cost: $595
*Scholarships and payment plans available if needed.*
Date: February 23, 2025
Time: 9:00am - 1:00pm (PST)
Cost: CA $50
Location: via Zoom
This is an online retreat that you can join from the comfort of your own home. This 4 hour silent retreat is part of the current MSC 8-week course. Registration Closed.
Shannon Ellis OT | Universal Design Solutions
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