Shannon Ellis OT Therapy|Design|Coaching

Shannon Ellis OT Therapy|Design|CoachingShannon Ellis OT Therapy|Design|CoachingShannon Ellis OT Therapy|Design|Coaching
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  • About
  • Therapy
    • Occupational Therapy
  • Design
    • Universal Design
  • Wellness
    • Wellness Coaching
    • Mindful Self-Compassion
    • Studio BE Wellness
  • Begin Your Journey
    • Introductory Call
    • Book A Session
    • Make a Referral
    • Free Meditations
    • Upcoming Events
  • More
    • Home
    • About
    • Therapy
      • Occupational Therapy
    • Design
      • Universal Design
    • Wellness
      • Wellness Coaching
      • Mindful Self-Compassion
      • Studio BE Wellness
    • Begin Your Journey
      • Introductory Call
      • Book A Session
      • Make a Referral
      • Free Meditations
      • Upcoming Events

Shannon Ellis OT Therapy|Design|Coaching

Shannon Ellis OT Therapy|Design|CoachingShannon Ellis OT Therapy|Design|CoachingShannon Ellis OT Therapy|Design|Coaching
  • Home
  • About
  • Therapy
    • Occupational Therapy
  • Design
    • Universal Design
  • Wellness
    • Wellness Coaching
    • Mindful Self-Compassion
    • Studio BE Wellness
  • Begin Your Journey
    • Introductory Call
    • Book A Session
    • Make a Referral
    • Free Meditations
    • Upcoming Events

Meditations To support your mindfulness, self-Compassion and sensory Regulation Practice

Lake Tahoe Sunset

Anchoring Meditation on Insight Timer (Free)

Garry Oak Tree at Sunset

Practicing A Mindful Self-Compassion Break on Insight Timer (Free)

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  • Occupational Therapy
  • Universal Design
  • Wellness Coaching
  • Mindful Self-Compassion
  • Studio BE Wellness

Shannon Ellis OT | Universal Design Solutions

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