Registration Open For next 8 Week Mindful Self-Compassion Course! Starts Oct 21st

Shannon Ellis
Coaching|Therapy| Design

Shannon Ellis Coaching|Therapy| DesignShannon Ellis Coaching|Therapy| DesignShannon Ellis Coaching|Therapy| Design
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    • Home
    • About
    • Wellness
      • Individual Coaching
      • Mindful Self-Compassion
      • Mindful Sensations
      • Free Meditations
      • Upcoming Events
    • Therapy
      • Occupational Therapy
      • Make a Referral
    • Design
      • Universal Design
    • Begin Your Journey
      • Introductory Call

Shannon Ellis
Coaching|Therapy| Design

Shannon Ellis Coaching|Therapy| DesignShannon Ellis Coaching|Therapy| DesignShannon Ellis Coaching|Therapy| Design
  • Home
  • About
  • Wellness
    • Individual Coaching
    • Mindful Self-Compassion
    • Mindful Sensations
    • Free Meditations
    • Upcoming Events
  • Therapy
    • Occupational Therapy
    • Make a Referral
  • Design
    • Universal Design
  • Begin Your Journey
    • Introductory Call

Meditations To support your mindfulness, self-Compassion and sensory Regulation Practice

Lake Tahoe Sunset

Anchoring Meditation on Insight Timer (Free)

Garry Oak Tree at Sunset

Practicing A Mindful Self-Compassion Break on Insight Timer (Free)

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Shannon Ellis OT | Universal Design Solutions

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