Shannon Ellis Coaching|Therapy|Design|

Shannon Ellis Coaching|Therapy|Design|Shannon Ellis Coaching|Therapy|Design|Shannon Ellis Coaching|Therapy|Design|
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Shannon Ellis Coaching|Therapy|Design|

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  • Home
  • About
  • Wellness
    • Wellness Coaching
    • Mindful Self-Compassion
    • Mindful Sensations
    • Studio BE Wellness
  • Therapy
    • Occupational Therapy
  • Design
    • Universal Design
  • Begin Your Journey
    • Introductory Call
    • Book A Session
    • Make a Referral
    • Free Meditations
    • Upcoming Events

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Meditations To support your mindfulness, self-Compassion and sensory Regulation Practice

Lake Tahoe Sunset

Anchoring Meditation on Insight Timer (Free)

Garry Oak Tree at Sunset

Practicing A Mindful Self-Compassion Break on Insight Timer (Free)

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