Individual Coaching Services

Are you struggling with daily activities that once seemed effortless due to sensory challenges after an injury, illness, or major life transition? Do loud sounds, bright lights, and overstimulation make you feel the need to withdraw from the world? Your brain is foggy and everything just feels exhausting? Maybe you've been told that mindfulness may help but you don't know where to start or your thoughts just begin to race when you do? Our coaching support can help.

Having personally experienced the challenges of sensory overload due to migraines and an autoimmune condition, I understand how difficult it can be when sensory overload disrupts your ability to perform the activities you once enjoyed. Our collaborative and experiential approach aims to enhance your understanding of the behaviors, triggers, routines, and environments that impact your sensory experiences.  With our guidance, you'll discover tools that promote self-compassion, mindfulness, and sensory exploration, enabling you to alleviate overload and prioritize your nervous system's well-being.

Guided by our coaching, through an OT lens, you'll identify and set realistic, attainable goals and daily intentions. Through this process, you'll learn techniques to reduce stress, improve self-care practices, and boost your ability to concentrate. We're here to support you as you return to your daily activities and reduce your suffering from sensory overload.

This service focuses on an educational and self-management approach. While our coaching is therapeutic in nature, it is not considered therapy or a medical intervention. Let us help you regain control and improve your quality of life.  Looking for more information about Mindful Self-Compassion or Mindful Sensations Workshops?  Book a call.