Mindfully Occupied by Design
Balancing sensory awareness, self-compassion, and intentional living—connected to ourselves, our spaces, and what matters.
Welcome to Mindfully Occupied
I’m so glad you’re here. I believe, when we balance sensory awareness, self-compassion, and intentional living, we stay connected—not just to ourselves, but to the spaces we move through and the things that really matter.
Being Mindfully Occupied is about tuning in to how our bodies and environments feel, noticing what supports us and what depletes us. It’s about being gentle with ourselves during tough or changing times, showing up with kindness instead of judgment. And it’s about creating routines and spaces that actually fit who we are and what we need—not just reacting to what’s around us.
When these come together, life feels more grounded and meaningful.
Take your time exploring the site there’s lots here to support you. And if you’re unsure where to start or what feels right, feel free to book a free, no-pressure call with me. I’d love to connect and help you figure out the next best step.
With kindness
❤️ Shannon
Working WITH ME: Mindful Self-Compassion & SensorY wellness
Becoming Mindfully Occupied: Building Sensory Wellness, Mindful Self-Compassion and Intentional Living
When you’re feeling overloaded or disconnected, it can be hard to know what’s actually helping and what’s quietly draining you. Sensory wellness coaching is a space to pause, take stock, and gently rebuild the rhythms of your day in a way that fits how your nervous system works.
We start by getting curious about your sensory preferences, stress patterns, and daily routines. From there, we’ll work together to make small, practical shifts—ones that help you feel more anchored, steadier, and more like yourself again.
This work isn’t therapy —it’s collaborative, grounded in real life, and shaped by what matters most to you.
Support is available through individual coaching, small groups, and workshops throughout the year.
Good fit for:
· Burnout and midlife shifts
· Feeling foggy, wired, or stuck
· Anyone curious about how their sensory world impacts their energy and focus
Available virtually across Canada and internationally.
Building Community: Mindful Self-Compassion Courses
Mindful Self-Compassion (MSC)
Embracing Your Life (EYL) - Adapted MSC for Young Adults
Self-Compassion for Healthcare Communities (SCHC)
Building Love and Compassion for Yourself and Others In Suffering
6 or 8 Week Program
Self-Compassion for Healthcare Communities (SCHC)
Embracing Your Life (EYL) - Adapted MSC for Young Adults
Self-Compassion for Healthcare Communities (SCHC)
Buiding Compassion in Healthcare Communities
6 Week Program
Embracing Your Life (EYL) - Adapted MSC for Young Adults
Embracing Your Life (EYL) - Adapted MSC for Young Adults
Embracing Your Life (EYL) - Adapted MSC for Young Adults
Building Compassion to Grow and Learn (for 18-30 year olds)
6 Week Program
Working with ME: Occupational Therapy and Universal Design
Neuro-Focused Occupational Therapy
When everyday tasks become difficult due to fatigue, brain fog, or sensory overload, it helps to have someone who understands how the nervous system works in real life. I provide OT support for people recovering from persistent post concussion symptoms (>12 months), brain injury, stroke, or functional neurological disorders (FND) with a strong focus on pacing, sensory regulation and cognitive function.
Services are available in person on South Vancouver Island and virtually in BC, Ontario, Albert, Manitoba, New Brunswick, Newfoundland and Labrador, Nova Scotia, Prince Edward Island, Northwest Territories, Nunavut, and Yukon
Universal Design Solutions
Creating a space that truly supports you starts with understanding how your body moves and responds to the world around you. With a background in both occupational therapy and interior design, I work with you to create a home environment that offers comfort, clarity, and ease—especially when daily tasks feel more demanding. An accessibility consultation gives you practical recommendations and a clear space plan to guide communication with designers or contractors.
Services are available in person on South Vancouver Island and virtually in BC, Ontario, Albert, Manitoba, New Brunswick, Newfoundland and Labrador, Nova Scotia, Prince Edward Island, Northwest Territories, Nunavut, and Yukon
Group Programs: Mindful sensory Awareness & Daily Living
Mindful Sensations for Neurological Resilience (MSNR)
Mindful Sensations for Neurological Resilience (MSNR)
Mindful Sensations for Neurological Resilience (MSNR)
Building Sensory Awareness and Embracing Your Sensational Brain
8 Week Program and Monthly Practice Series
Intentional Living (IRL):
Mindful Sensations for Neurological Resilience (MSNR)
Mindful Sensations for Neurological Resilience (MSNR)
Building Routines and Habits
Coaching Program and Membership
Contact Us
The personalized care you deserve
Please contact us directly with any questions, comments, or scheduling inquiries you may have.
Shannon Ellis OT | Mindfully Occupied
